??Health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health (Official Records of WHO, no. 2, p.100). According to Lorian et al (2011, p 318) health is very important and it is a various way to improve the health of population. Health is not only base on the absence of disease but also psychological and mental aspects (Craven and Hirnle, p. 1415). A person cannot be totally healthy. Person should be free from illness such as malaria, dengue, and other communicable diseases. Another way of being healthy is by exercising. Benefits of exercise improves health and extend your life. 20 years ago, have seen the unwanted shift in health care, relating to time not long past, many people are engaged in different or more extreme adventure or sports. Including mountain biking, snowboarding, skate boarding, surfing, parachuting, bungee jumping trekking and mountain hiking according to ( Sports Goods Manufacturer’s Association) a range adventure sports is now being adopted. It is a good way of people participating in sports to maintain and improve ones health.
??One way to improve ones health are people learn to manage their diet, unhealthy habit, exercising like engaging to outdoor activities, like mountain hiking or trekking. One of the major benefits of trekking or hiking it improves your physical health immensely. Spending multiple hours on trail or climbing on mountain give the body extreme work out.