Breakfast is important for students

Breakfast is important for students, students who take breakfast have the advantage of having a smart minded and able to concentrate in classes rather than students who do not take breakfast. Those who do not take breakfast are at high risk of weight gain compared to those who do not miss breakfast. This is because this person will not take excessive food during lunch and other meals because they are not hungry when they take breakfast. Instead, people who skip breakfast seem to be wrong because they think can save more calories when they prefer to eat more at lunch time and foods that can lead to obesity.